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Living Well with Chronic Pain

The Chronic Pain Workshop is a 6-week workshop for those who want to learn ways to better manage their pain and health concerns.  The workshop is held once a week for 2 ½ hours for adults who have long-term or chronic pain lasting longer than six months, or beyond the expected healing time for an injury.

Participants of this interactive workshop learn ways to deal with frustration, fatigue, poor sleep, and isolation. 

You will also learn:

  • appropriate exercises for maintaining and improving strength, flexibility, endurance
  • techniques for pacing activity and rest
  • how to evaluate new treatments
  • appropriate use of medications.

Studies have shown that participants of this workshop report experiencing more vitality and energy, pain reduction, a more independent lifestyle, improved mental health, and increased satisfaction with their lives.

Spectrum Generations is licensed by Stanford University to provide the Chronic Pain Self-Management Program (CPSMP)  ©Sandra M. LeFort and Lisa Sulyok.

For a schedule of classes offered by Spectrum Generations click here. For more information, call 1-800-639-1553 and ask for the Health & Wellness Department. 

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Phone (207) 622-9212 or toll free at
Phone One Weston Court
Augusta, ME 04330
Phone [email protected]
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Service Locator

Home Office

Home Office
One Weston Court
Augusta, ME 04330
(800) 639-1553

Northern Kennebec County

Muskie Center
38 Gold Street
Waterville, ME 04901
(207) 873-4745

Lincoln County

Coastal Center
525 Main Street, PO Box 474
Damariscotta, ME 04543
(207) 563-1363

Waldo County

Waldo Center
18 Merriam Road
Belfast, ME 04915
(207) 338-1190

Somerset County

Somerset Center
30 Leavitt Street
Skowhegan, ME 04976
(207) 474-8552

Southern Kennebec County

Cohen Center
22 Town Farm Road
Hallowell, ME 04347
(207) 626-7777

Sagadahoc County

Sagadahoc ADRC
35 Union Street
Brunswick, ME 04011
(207) 729-0475

Knox County

87 Elm Street, Suite 204A
Camden, ME 04843


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Spectrum Generations is an equal opportunity provider. Please let us know if you require special accommodations.
Spectrum Generations