This is a 6-week workshop for those who want to learn ways to better manage their pain and health concerns. The workshop is held once a week for 2 1/2 hours for adults who have long-term or chronic pain lasting longer than six months, or beyond the expected healing time for an injury.
Participants of this interactive workshop learn ways to deal with frustration, fatigue, poor sleep, and isolation.
You will also learn:
- appropriate exercises for maintaining and improving strength, flexibility, endurance
- techniques for pacing activity and rest
- how to evaluate new treatments
- appropriate use of medications.
Studies have shown that participants of this workshop report experiencing more vitality and energy, pain reduction, a more independent lifestyle, improved mental health, and increased satisfaction with their lives.
Spectrum Generations is licensed by the Self-Mangement Resource Center to provide the Chronic Pain Self-Management Program (CPSMP)