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Enhance®Fitness, a low-cost, evidence-based group exercise program, helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility — everything older adults need to maintain health and function as they age. In a typical class, participants will experience:

  • Certified instructor with special training in bringing out the physical best from older adults
  • A 5-minute warm-up followed by 20-minute aerobics workout that gets participants moving, or a walking workout to lively music that the class chooses
  • A 5-minute cool-down
  • A 20-minute strength training workout with soft ankle and wrist weights (0 up to 20 pounds)
  • A 10-minute stretching workout to keep the muscles flexible
  • Balance exercises throughout the class
  • Lots of opportunities for participants to make new friends and acquaintances

Each class may include up to 25 participants. Depending on the class, participants may either be amongst peers of their own level of fitness or a group of various fitness levels from the frail to the more fit older adult.

Enhance®Fitness classes do not require any special or expensive equipment. A certified instructor, who has completed the Enhance®Fitness training, will safely lead the class through an hour of dynamic exercises at a pace that’s right for the participants.

For a schedule of classes offered by Spectrum Generations click here. For more information, contact Jennifer Fortin at 207-620-1657 or [email protected]

 

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Phone (207) 622-9212 or toll free at
1-800-639-1553
Phone One Weston Court
Augusta, ME 04330
Phone [email protected]
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Service Locator

Home Office

Home Office
One Weston Court
Augusta, ME 04330
(800) 639-1553

Northern Kennebec County

Muskie Center
38 Gold Street
Waterville, ME 04901
(207) 873-4745

Lincoln County

Coastal Center
521 Main Street,
Damariscotta, ME 04543
(207) 563-1363

Waldo County

Waldo Center
18 Merriam Road
Belfast, ME 04915
(207) 338-1190

Somerset County

Somerset Center
30 Leavitt Street
Skowhegan, ME 04976
(207) 474-8552

Southern Kennebec County

Cohen Center
22 Town Farm Road
Hallowell, ME 04347
(207) 626-7777

Sagadahoc County

Sagadahoc ADRC
35 Union Street
Brunswick, ME 04011
(207) 729-0475

Knox County

Knox ADRC
87 Elm Street, Suite 204A
Camden, ME 04843
207-596-0339

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Spectrum Generations is an equal opportunity provider. Please let us know if you require special accommodations.
Spectrum Generations