Close Map
Home Office Muskie Center Coastal Center Waldo Center Somerset Center Cohen Center Sagadahoc ADRC Knox ADRC
Menu

Enhance®Fitness, a low-cost, evidence-based group exercise program, helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility — everything older adults need to maintain health and function as they age. In a typical class, participants will experience:

  • A 5-minute warm-up followed by 20-minute aerobics workout that gets participants moving, or a walking workout to lively music that the class chooses
  • A 5-minute cool-down
  • A 20-minute strength training workout with soft ankle and wrist weights (0 up to 20 pounds)
  • A 10-minute stretching workout to keep the muscles flexible
  • Balance exercises throughout the class
  • Lots of opportunities for participants to make new friends and acquaintances

Enhance®Fitness classes do not require any special or expensive equipment. A certified instructor, who has completed the Enhance®Fitness training, will safely lead the class through an hour of dynamic exercises at a pace that’s right for the participants.

This workshop, and others, are offered through Healthy Living for ME. For more information visit www.healthylivingforme.org, call 1-800-620-6036 or email [email protected]

Let's Get Social

Get in Touch

Phone (207) 622-9212 or toll free at
1-800-639-1553
Phone One Weston Court
Augusta, ME 04330
Phone [email protected]
Donate Now

Service Locator

Home Office

Home Office
One Weston Court
Augusta, ME 04330
(800) 639-1553

Northern Kennebec County

Muskie Center
38 Gold Street
Waterville, ME 04901
(207) 873-4745

Lincoln County

Coastal Center
525 Main Street
PO Box 474
Damariscotta, ME 04543
(207) 563-1363

Waldo County

Waldo Center
18 Merriam Road
Belfast, ME 04915
(207) 338-1190

Somerset County

Somerset Center
30 Leavitt Street
Skowhegan, ME 04976
(207) 474-8552

Southern Kennebec County

Cohen Center
22 Town Farm Road
Hallowell, ME 04347
(207) 626-7777

Sagadahoc County

Sagadahoc ADRC
35 Union Street
Brunswick, ME 04011
(207) 729-0475

Knox County

Knox ADRC
87 Elm Street
Suite 204A
Camden, ME 04843
207-596-0339

connect

about us

upcoming events

our services

Spectrum Generations is an equal opportunity provider. Please let us know if you require special accommodations.
Spectrum Generations