Living Well for Better Health
The Living Well for Better Health is an interactive workshop series held for 2 1/2 hours, once a week, for six weeks. Adults with any kind of health condition such as diabetes, heart disease, arthritis, depression, weight concerns, or any other ongoing health problem attend together. Family members or friends are encouraged to attend as well.
You will learn new ways to deal with issues such as fatigue, pain, anxious feelings, sadness or depression. You’ll learn appropriate exercises for maintaining and improving strength, flexibility, and endurance… how to eat healthier…. how to evaluate new treatments….. how to be a member of your healthcare team….. how to set goals…. plan for your future, and much more.
Spectrum Generations is licensed by Stanford University to provide Living Well for Better Health a Stanford University Chronic Disease Self-Management Program (CDSMP) ©2006, Stanford University.
Click here for Maine.gov statewide listing of current and upcoming Living Well classes.