Close Map
Home Office Muskie Community Center Lincoln County Regional Center Waldo Community Center Somerset Community Center Cohen Community Center Midcoast Regional Center Knox Resource Office
Menu

A Matter of Balance: Managing Concerns About Falls is an interactive workshop series designed to help reduce the risk of falls. It reduces the fear of falling, and increases activity levels of older adults. Matter of Balance is for those over age 60. It is especially helpful if you are concerned about falls, have fallen in the past, or have restricted activities because of concerns about falling. This course is for those interested in learning exercises to improve balance, flexibility and strength. The two-hour classes are held once or twice a week for eight sessions.

Participants will learn to view falls as controllable, set goals to increase physical activity and other healthy behaviors, and learn exercises to improve balance, strength and flexibility. This course will help participants idenfity additional ways to reduce fall risks in the home.

This workshop, and others, are offered through Healthy Living for ME. For more information visit www.healthylivingforme.org, call 1-800-620-6036 or email [email protected]

 

 


 

Let's Get Social

Get in Touch

Phone (207) 622-9212 or toll free at
1-800-639-1553
Phone One Weston Court
Augusta, ME 04330
Phone [email protected]
Donate Now

Service Locator

Home Office

Home Office
One Weston Court
Augusta, ME 04330
(800) 639-1553

Northern Kennebec County

Muskie Community Center
38 Gold Street
Waterville, ME 04901
(207) 873-4745

Lincoln County

Lincoln County Regional Center
767 Main Street, Suite 3
Damariscotta, ME 04543
(207) 563-1363

Waldo County

Waldo Community Center
18 Merriam Road
Belfast, ME 04915
(207) 338-1190

Somerset County

Somerset Community Center
30 Leavitt Street
Skowhegan, ME 04976
(207) 474-8552

Southern Kennebec County

Cohen Community Center
22 Town Farm Road
Hallowell, ME 04347
(207) 626-7777

Sagadahoc County

Midcoast Regional Center
35 Union Street
Brunswick, ME 04011
(207) 729-0475

Knox County

Knox Resource Office
87 Elm Street
Suite 204A
Camden, ME 04843
207-596-0339

connect

about us

upcoming events

our services

Spectrum Generations is an equal opportunity provider. Please let us know if you require special accommodations.
Spectrum Generations