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Tai Chi is an effective exercise to improve health and wellbeing. The program is proven to be effective in preventing falls and relieving pain for those with arthritis.

Tai Chi exercises the entire body including joints, muscles, and internal organs, and at the same time strengthens the mind. Participants will focus on improving strength, balance, and mental health. Additional benefits include:

  • Relaxation
  • Vitality
  • Improved posture
  • Immunity

This low-impact exercise is performed in slow fluid movements that are easy on the joints and can be done either sitting or standing. Participants are asked to wear comfortable, loose clothing that they can easily move in. Classes are one hour in length and meet twice a week for nine weeks.

For a schedule of classes offered by Spectrum Generations click here. For more information, contact Lyn Neiz at 207-930-8082 or [email protected]

Service Locator

Home Office

Home Office
One Weston Court
Augusta, ME 04330
(800) 639-1553

Northern Kennebec County

Muskie Center
38 Gold Street
Waterville, ME 04901
(207) 873-4745

Lincoln County

Coastal Center
521 Main Street,
Damariscotta, ME 04543
(207) 563-1363

Waldo County

Waldo Center
18 Merriam Road
Belfast, ME 04915
(207) 338-1190

Somerset County

Somerset Center
30 Leavitt Street
Skowhegan, ME 04976
(207) 474-8552

Southern Kennebec County

Cohen Center
22 Town Farm Road
Hallowell, ME 04347
(207) 626-7777

Sagadahoc County

Sagadahoc ADRC
35 Union Street
Brunswick, ME 04011
(207) 729-0475

Knox County

Knox ADRC
87 Elm Street, Suite 204A
Camden, ME 04843
207-596-0339

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Spectrum Generations is an equal opportunity provider. Please let us know if you require special accommodations.
Spectrum Generations