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A Matter of Balance: Managing Concerns About Falls is an interactive workshop series designed to help reduce the risk of falls. It reduces the fear of falling, and increases activity levels of older adults. Matter of Balance is for those over age 60. It is especially helpful if you are concerned about falls, have fallen in the past, or have restricted activities because of concerns about falling. This course is for those interested in learning exercises to improve balance, flexibility and strength. The two-hour classes are held once or twice a week for eight sessions. 

Participants will learn to view falls as controllable, set goals to increase physical activity and other healthy behaviors, and learn exercises to improve balance, strength and flexibility. This course will help participants idenfity additional ways to reduce fall risks in the home.

For a schedule of classes offered by Spectrum Generations click here. For more information, contact Lyn Neiz at 207-930-8082 or [email protected]

 


 

Service Locator

Home Office

Home Office
One Weston Court
Augusta, ME 04330
(800) 639-1553

Northern Kennebec County

Muskie Center
38 Gold Street
Waterville, ME 04901
(207) 873-4745

Lincoln County

Coastal Center
521 Main Street,
Damariscotta, ME 04543
(207) 563-1363

Waldo County

Waldo Center
18 Merriam Road
Belfast, ME 04915
(207) 338-1190

Somerset County

Somerset Center
30 Leavitt Street
Skowhegan, ME 04976
(207) 474-8552

Southern Kennebec County

Cohen Center
22 Town Farm Road
Hallowell, ME 04347
(207) 626-7777

Sagadahoc County

Sagadahoc ADRC
35 Union Street
Brunswick, ME 04011
(207) 729-0475

Knox County

Knox ADRC
87 Elm Street, Suite 204A
Camden, ME 04843
207-596-0339

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Spectrum Generations is an equal opportunity provider. Please let us know if you require special accommodations.
Spectrum Generations