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Classes being offered as a part of the Spectrum Generations Chronic Disease Self-Management Network
Spectrum Generations will be hosting Tai Chi classes starting on January 4, 2017, at the Muskie Community Center at 38 Gold St, in Waterville from 8:00 a.m. – 9:00 a.m., Mondays and Wednesdays. Classes will be taught by certified, trained professionals who will help participants improve balance, strength, and improve overall health and wellness.
This program is specifically designed for those with arthritis and has been proven to be safe and effective. Tai Chi exercises the entire body, joints, muscles and internal organs while also strengthening the mind. Participants will focus on improving strength, balance, mental health, and relieving stress.
Tai Chi can be particularly beneficial for those interested in:
- Improving strength, flexibility, balance and mobility
- Improved breathing, internal energy and relaxation
- Improving balance and preventing falls
- Decreasing pain, depression, stress and loss of ability to do things
- Overall increased health
For more information or to register for the upcoming Tai Chi class offerings, contact Lyn Neiz, Evidence Based Programs Coordinator at (207) 930-8082 or via email at [email protected].