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Tuesday Dec 27
Tai Chi Class in Waterville

Classes being offered as a part of the Spectrum Generations Chronic Disease Self-Management Network

Spectrum Generations will be hosting Tai Chi classes starting on January 4, 2017, at the Muskie Community Center at 38 Gold St, in Waterville from 8:00 a.m. – 9:00 a.m., Mondays and Wednesdays. Classes will be taught by certified, trained professionals who will help participants improve balance, strength, and improve overall health and wellness.

This program is specifically designed for those with arthritis and has been proven to be safe and effective. Tai Chi exercises the entire body, joints, muscles and internal organs while also strengthening the mind. Participants will focus on improving strength, balance, mental health, and relieving stress.

Tai Chi can be particularly beneficial for those interested in:

  • Improving strength, flexibility, balance and mobility
  • Improved breathing, internal energy and relaxation
  • Improving balance and preventing falls
  • Decreasing pain, depression, stress and loss of ability to do things
  • Overall increased health

For more information or to register for the upcoming Tai Chi class offerings, contact Lyn Neiz, Evidence Based Programs Coordinator at (207) 930-8082 or via email at [email protected].


Service Locator

Home Office

Home Office
One Weston Court
Augusta, ME 04330
(800) 639-1553

Northern Kennebec County

Muskie Center
38 Gold Street
Waterville, ME 04901
(207) 873-4745

Lincoln County

Coastal Center
521 Main Street,
Damariscotta, ME 04543
(207) 563-1363

Waldo County

Waldo Center
18 Merriam Road
Belfast, ME 04915
(207) 338-1190

Somerset County

Somerset Center
30 Leavitt Street
Skowhegan, ME 04976
(207) 474-8552

Southern Kennebec County

Cohen Center
22 Town Farm Road
Hallowell, ME 04347
(207) 626-7777

Sagadahoc County

Sagadahoc ADRC
35 Union Street
Brunswick, ME 04011
(207) 729-0475

Knox County

Knox ADRC
87 Elm Street, Suite 204A
Camden, ME 04843
207-596-0339

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Spectrum Generations is an equal opportunity provider. Please let us know if you require special accommodations.
Spectrum Generations