Health Promotion and Disease Prevention

Our community-based workshops improve functional fitness, health knowledge, and social engagement.

 

Workshops are available in-person, virtually, and as phone-based programs. We offer a variety of programs, including:

 

• Health Promotion: From chronic pain to diabetes and everything in between, learn strategies and techniques to better manage your health and symptoms.
   

• Falls Prevention: Learn strategies to increase confidence, reduce falls, and participate in low-impact exercises to improve balance.
   

•  Movement-Based: Group exercise programs help you become more active, energized, and empowered to sustain independent lives.

 

Spectrum Generations is a Healthy Living for ME® (HL4ME®) Community Partner within the network. HL4ME is Maine’s Community Care Hub – committed to helping communities across Maine create a culture of health, where prevention and wellness are the norm. Through social care coordination HL4ME programs provide the tools you need to take control of your own health and manage in a way that works best for you and your life.