Health Promotion and Disease Prevention

Healthy Living for ME® (HL4ME®) is helping communities across Maine create a culture of health, where prevention and wellness are the norm. Our programs give you the tools you need to take control of your own health and manage in a way that works best for you and your life. Healthy Living for ME programs provide education, fitness instruction, self-care strategies, health promotion activities, social care coordination, and more for participants; they do not replace clinical care provided by doctors, nurses, and other medical professionals. Our services help people across the state experience improved wellness and quality of life.

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What are “evidence-based” education programs?

Evidence-based education programs are developed and verified by researchers to promote self-management of chronic health conditions, prevent falls, caregiver support, and foster individual well-being, and more.