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Participants of this interactive workshop learn ways to deal with frustration, fatigue, poor sleep, and isolation.

You will also learn:

  • appropriate exercises for maintaining and improving strength, flexibility, endurance
  • techniques for pacing activity and rest
  • how to evaluate new treatments
  • appropriate use of medications.

Studies have shown that participants of this workshop report experiencing more vitality and energy, pain reduction, a more independent lifestyle, improved mental health, and increased satisfaction with their lives.

Spectrum Generations is licensed by the Self-Mangement Resource Center to provide the Chronic Pain Self-Management Program (CPSMP)

This workshop, and others, are offered through Healthy Living for ME. For more information visit www.healthylivingforme.org, call 1-800-620-6036 or email [email protected]

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Get in Touch

Phone (207) 622-9212 or toll free at
1-800-639-1553
Phone One Weston Court
Augusta, ME 04330
Phone [email protected]
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Service Locator

Home Office

Home Office
One Weston Court
Augusta, ME 04330
(800) 639-1553

Northern Kennebec County

Muskie Center
38 Gold Street
Waterville, ME 04901
(207) 873-4745

Lincoln County

Coastal Center
525 Main Street
PO Box 474
Damariscotta, ME 04543
(207) 563-1363

Waldo County

Waldo Center
18 Merriam Road
Belfast, ME 04915
(207) 338-1190

Somerset County

Somerset Center
30 Leavitt Street
Skowhegan, ME 04976
(207) 474-8552

Southern Kennebec County

Cohen Center
22 Town Farm Road
Hallowell, ME 04347
(207) 626-7777

Sagadahoc County

Sagadahoc ADRC
35 Union Street
Brunswick, ME 04011
(207) 729-0475

Knox County

Knox ADRC
87 Elm Street
Suite 204A
Camden, ME 04843
207-596-0339

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Spectrum Generations is an equal opportunity provider. Please let us know if you require special accommodations.
Spectrum Generations