Living Well with Chronic Pain
The Chronic Pain Workshop is a 6-week workshop for those who want to learn ways to better manage their pain and health concerns. The workshop is held once a week for 2 ½ hours for adults who have long-term or chronic pain lasting longer than 3 – 6 months, or beyond the normal healing time for an injury.
Participants of this interactive workshop learn ways to deal with frustration… fatigue… poor sleep… isolation.
You will also learn appropriate exercises for maintaining and improving strength, flexibility, endurance…. techniques for pacing activity and rest… how to evaluate new treatments… appropriate use of medications… and much more.
Studies have shown that participants of the Chronic Pain Workshop gain immediate benefits: more vitality and energy… pain is reduced… more independent lifestyle… improved mental health… more involvement in everyday activities… more satisfaction with their lives.
Spectrum Generations is licensed by Stanford University to provide the Chronic Pain Self-Management Program (CPSMP) ©Sandra M. LeFort and Lisa Sulyok.