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Living Well for Better Health

The Living Well for Better Health is an interactive workshop series held for 2 1/2 hours, once a week, for six weeks.  Adults with any kind of health condition such as diabetes, heart disease, arthritis, depression, weight concerns, or any other ongoing health problem attend together. Family members or friends are encouraged to attend as well. 

You will learn new ways to deal with issues such as fatigue, pain, anxious feelings, sadness or depression.  You’ll learn appropriate exercises for maintaining and improving strength, flexibility, and endurance… how to eat healthier…. how to evaluate new treatments….. how to be a member of your healthcare team….. how to set goals…. plan for your future, and much more.

Spectrum Generations is licensed by Stanford University to provide Living Well for Better Health a Stanford University Chronic Disease Self-Management Program (CDSMP) ©2006, Stanford University.

For a schedule of classes offered by Spectrum Generations click here. For more information, contact Lyn Neiz at 207-930-8082 or [email protected]

Click here for Maine.gov statewide listing of current and upcoming  Living Well classes. 

Service Locator

Home Office

Home Office
One Weston Court
Augusta, ME 04330
(800) 639-1553

Northern Kennebec County

Muskie Center
38 Gold Street
Waterville, ME 04901
(207) 873-4745

Lincoln County

Coastal Center
521 Main Street,
Damariscotta, ME 04543
(207) 563-1363

Waldo County

Waldo Center
18 Merriam Road
Belfast, ME 04915
(207) 338-1190

Somerset County

Somerset Center
30 Leavitt Street
Skowhegan, ME 04976
(207) 474-8552

Southern Kennebec County

Cohen Center
22 Town Farm Road
Hallowell, ME 04347
(207) 626-7777

Sagadahoc County

Sagadahoc ADRC
35 Union Street
Brunswick, ME 04011
(207) 729-0475

Knox County

Knox ADRC
87 Elm Street, Suite 204A
Camden, ME 04843
207-596-0339

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Spectrum Generations is an equal opportunity provider. Please let us know if you require special accommodations.
Spectrum Generations